Young Living Sleep Spray Recipe

Put witch hazel or rubbing alcohol in a spray bottle. Cap the spray bottle and shake well to combine. 5 drops ylang ylang essential oil.

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Tighten the cap and swirl the bottle around to combine.

Young living sleep spray recipe. Glass spray bottle 6 tablespoons 3 ounces water 2 tablespoons 1 ounce witch hazel essential oil monster blend of your choice. 5 drops marjoram essential oil. Because oil and water don t mix witch hazel and rubbing alcohol act as emulsifiers to help the ingredients combine. How you end the day makes all the difference.

Fill the remaining 4oz bottle with the alcohol. Lightly mist your linens. Our printable monster spray labels make it fun and easy to keep track of your favorite sprays. Roman chamomile essential oil it s the craziness of life that usually prevents us from getting a magical night s rest.

Pillow spray instructions put the vodka and essential oils into the glass spray bottle and swirl the bottle to combine. To use the spray lightly mist a pillow a few minutes. 5 drops cedarwood essential oil. 1 glass bottle with a spray top like these you can also find some really cute bottles and jars here you can find all of these essential oils here.

Your evening routine can either set you up for a cheerful and fulfilling day or one full of frustration and exhaustion here are seven steps you can take to create a successful bedtime routine that will give you more restful nights and more productive days. Create a slumber supporting linen spray by combing 15 drops valerian 10 drops clary sage 10 drops cedarwood and distilled water in an 8 ounce spray bottle. Set an alarm for bedtime. Add water and shake well.

4 drops lavender essential oil 3 drops orange essential oil 3 drops cedarwood essential oil. Here are some of my favorite sleep spray blends. Try setting an alarm for one hour before you d like to be. Fill the bottle with water until almost full leaving room for the lid.

Add essential oils to your glass spray bottle. Add essential oils see below for scent ideas. Click here to get a free printable of this list of sleep blends pillow sleep spray recipe printable sleep spray label. Use a funnel to add the witch hazel water and essential oils into your spray bottle.

10 drops lavender essential oil. Mist your pillow before bedtime to help aid sleep and provide a restful night.