Sweet Potato Soup Recipe Healthy
Janice mitchell aurora colorado.
Sweet potato soup recipe healthy. This sweet potato greenpeas soup can be prepared within 20 minutes perfect healthy dinner option. Dice the bell pepper garlic and ginger and add to the pot. Sweet potato soup vitamix vegetable bouillon cube water carrot onion sweet potato apple and 1 more healthy low fat sweet potato cannellini bean soup carrie s experimental kitchen sweet potatoes apple water vegetable broth cannellini beans and 3 more. Add onion and garlic and sauté for 5 minutes until tender.
We like this soup for lunch with a crisp roll and fresh fruit. Add garlic and cook stirring until fragrant 1 minute. Instructions melt butter in a large pot over medium high heat. Let the onion cook slowly for about five minutes it should begin to turn clear.
Great way to add fibre rich veggies in our regular meals. Spicy curried sweet potato soup paleo and gf approved lentil chicken sausage and sweet potato soup parsnip and japanese sweet potato soup sweet potato potato leek and ham soup rockin carrot sweet potato and ginger soup. This healthy chicken soup recipe gets bold moroccan flavor from sweet potatoes cumin cinnamon cayenne pepper and a touch of fiery harissa. We love peanuts for their inexpensive price and versatile flavor.
Heat oil in a large dutch oven over medium high. Add sweet potatoes yukon gold potatoes salt black pepper cumin cinnamon and cayenne pepper and cook stirring 1 minute. Add onion and carrots and cook stirring until softened about 5 minutes. They re also a great source of protein 1 ounce has 7 grams.
To get a homemade stock flavor using store bought broth we simmer bone in chicken breasts in the broth before adding the rest of the soup ingredients. In this flavorful soup recipe sweet potatoes simmer in a quick coconut curry resulting in a creamy thick broth punctuated by notes of garlic and ginger. A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time. Add carrots and sweet potatoes and sauté for 10 minutes more until vegetables just begin to soften.
Add the broth and brown sugar bring to a boil then lower to a. I came up with this easy healthy soup recipe while making some adjustments to a favorite stovetop chicken casserole. In a heavy saucepot over medium low heat cook the flour and butter stirring constantly until roux achieves a light caramel color.