Veg Quesadilla Recipe

This can be done in advance to make it an even faster meal to prepare when you get home or are ready to eat.

Veg quesadilla recipe. Add bell pepper onion and zucchini. Instructions preheat oven to 350 f. 7 must try vegetarian mexican quesadilla recipes. How to make vegetarian mexican quesadilla recipe to begin making the vegetarian roasted carrot zucchini quesadilla recipe heat a heavy bottomed pan on medium flame add a teaspoon of oil and the chopped garlic bell peppers carrots and zucchini.

Ingredients cup chopped red bell pepper cup chopped zucchini cup chopped yellow squash cup chopped red onion cup chopped mushrooms 1 tablespoon olive oil cooking spray 6 9 inch whole wheat tortillas 1 cups shredded reduced fat sharp cheddar cheese. Cook and stir 4 minutes or until tender crisp. Directions step 1 preheat oven to broil. If you ve got fresh herbs add some roughly chopped leaves.

1 tablespoon chopped red onion or green onion. A quesadilla is a wheat or corn flour mexican tortilla filled with a cheesy mixture of veggies corn beans and other ingredients cooked on a tava and folded into a half moon shape. Step 3 place two tortillas side by side on the prepared baking sheet. The lip smacking fillings peeping out of the veg quesadillas are sure to make one drool.

Put all the veg in a bowl coarsely grate in the cheese adding more if you have it then mix it all together. Advertisement step 2 place zucchini broccoli bell pepper carrot onion and mushrooms in a steamer over 1 inch of boiling water and. Add tomato and cook for 2 minutes more. Add all veggies except tomato.

Then sauté the rest of your. 1 whole grain flour tortilla about 8 diameter cup freshly grated cheddar cheese. Heat 1 tablespoon of the oil in large skillet on medium high heat. Pour 1 tbsp olive oil in large skillet.

Cup cooked black beans or pinto beans rinsed and drained. Sprinkle salt and stir fry until the zucchini and carrots are softened and cooked through. To assemble scatter the veg and cheese mixture across four tortillas then top with the remaining tortillas. Line a baking sheet with aluminum foil.

These quick quesadillas are packed with flavor and can be made vegan. Put a large non stick frying pan on a medium heat. 1 tablespoon chopped red bell pepper or jarred roasted bell pepper or a few thinly sliced cherry tomatoes. Start with the sweet potatoes since they take a bit longer to cook.

Southwest veggies quesadillas loaded with bean corn bell pepper cilantro spices and lots of cheese and served with a creamy cilantro sour cream dip.