Zuppa Toscana Soup Recipe Healthy

Add sausage to the pot and cook breaking up any large chunks with a wooden spoon until no longer pink 2 to 3 minutes.

Zuppa toscana soup recipe healthy. Healthy zuppa toscana soup 1. How to make zuppa toscana soup heat olive oil in a large non stick saucepan over medium high heat. 1 medium white or yellow onion diced. Directions in a large stock pot cook the bacon until somewhat done.

Use chicken bouillon envelope for extra flavor is chicken stock is weak. Drain leaving a few. Once potatoes are done add flour or cornstarch and simmer for another 15 minutes. 4 medium yellow potatoes about 1 pound 3 ounces diced into bite sized pieces.

Cook on medium heat until potatoes are done and stir occasionally. 4 to 5 large russet potatoes about 2 1 2 pounds unpeeled and cut into 1 2 inch cubes. When nearly done add. Crumble sausage into 1 inch pieces and add to saucepan.

Remove to a plate with a slotted spoon. Add onion and garlic and cook stirring until fragrant 1 to 2 minutes. 1 large white onion diced. Pinch of crushed red pepper flakes.

1 2 teaspoons crushed red pepper flakes. I ve experimented with almond milk and coconut milk and both worked as a substitute. Add onion to pot and let cook until soft 5 minutes then add garlic and cook until fragrant 1 minute more. Healthy zuppa toscana for a lighter and healthier version of the classic italian soup substitute the heavy whipping cream for milk.

Cook italian sausage with casings removed separately in a skillet. Remove bacon and set aside. Add the onion and saute until almost caramelized golden color. Directions in a large pot over medium heat cook sausage breaking up with the back of a wooden spoon until browned and no longer.

And slowly add the chicken stock and water and stir. 3 cloves garlic minced. Cook sausage stirring occasionally until cooked through. Kosher salt and.

Step 2 cook the bacon in the same dutch oven over medium heat until crisp about 10 minutes. Step 3 pour the chicken broth into the dutch oven. 1 pound italian sausage made from below recipe or storebought. Stir in kale and let cook until leaves are.

Cook bacon in a large pot over medium heat until crispy about 2 minutes. In a dutch oven sear sausages on each side until browned. 4 slices whole30 compliant bacon cut into about 1 2 pieces. You may need to slightly adjust the seasonings according to personal preference.

Directions step 1 cook the italian sausage and red pepper flakes in a dutch oven over medium high heat until crumbly browned and. Chop bacon into small pieces and add to the pot. Add chicken stock and water then bring to a light boil and add potatoes.