Vegetarian Shepherd S Pie Recipe With Tofu

This vegetarian shepherd s pie filling could also be made using bulgur wheat instead of barley.

Vegetarian shepherd s pie recipe with tofu. Step 2 stir the vegan mayonnaise soy milk olive oil vegan cream cheese and salt into the potatoes and mash with a potato masher until smooth and fluffy. Cut the tofu into small cubes and place in a shallow bowl or dish. Add the chickpea flour salt and pepper. Bring to a boil.

Directions to freeze thaw and shred tofu. Peas carrots green beans and corn. 1 medium onion diced 2 cloves garlic minced 1 1 2 cups uncooked brown or green lentils rinsed and drained 4 cups vegetable stock diy or store bought 2 tsp fresh thyme or sub 1 tsp dried thyme per 2 tsp fresh 1 10 ounce bag frozen mixed veggies. Freezing tofu gives it a chewy texture which adds textural variety to casseroles.

This tofu version of a shepherd s pie is certainly not very traditional but this recipe still makes for a hearty meal. Ingredients 1 pound russet potatoes peeled and cut into chunks 1 12 ounce package soft silken style tofu 3 tablespoons low fat milk 2 tablespoons butter 1 teaspoon kosher salt divided 1 tablespoon olive oil 8 ounces mushrooms coarsely chopped 1 large onion chopped 1 cup 1 red bell pepper. Place potato chunks and garlic cloves in a large pot and cover with salted water. The combination of bulgur or barley with lentils makes a great pilaf and a satisfying meaty filling or base for shepherd s pie moussaka stuffing peppers veggie burgers etc.

Turn the heat to medium low and boil the potatoes until tender about 25 minutes. Place the potatoes in a pot cover with cold water and bring to a boil over medium high heat. Gently squeeze the water out of the tofu block then shred by hand with a fork or process in food processor. Toss the tofu so it is coated with the seasoned flour.

Reduce heat to medium low and simmer until tender 10 to 15 minutes. Stir in shredded tofu. Stir in the chopped walnuts and shredded tofu. 2 tablespoons olive oil 3 shallots minced or some onions and garlic 16 ounces fresh mushrooms sliced 6 carrots peeled and chopped about 2 cups fresh herbs to taste i used 1 sprig of rosemary thyme and a bay leaf 2 tablespoons tomato paste 2 tablespoons.

For the tofu layer saute the chopped onions in the oil with the thyme coriander and black pepper until the onions are. Of oil in a large. Our version has an abundance of vegetables. Vegetarian shepherd s pie filling.