Vegetarian Quesadilla Recipe Sweet Potato

Place on a microwave safe plate.

Vegetarian quesadilla recipe sweet potato. Warm one tortilla for about 30 seconds flipping halfway. Add garlic and onion and cook until fragrant and just starting to brown about 2 minutes. Ground cumin 1 2 tsp. Ingredients 8 small corn flour or whole grain tortillas 1 cup mashed sweet potato 1 cup shredded cheddar or mozzarella cheese salsa guacamole and or sour cream for serving optional.

Cook stirring occasionally until the sweet potato is tender and cooked through about 10 minutes. Flip once more and sprinkle one half of the tortilla with about cup shredded cheese. Continue boiling until the potato chunks are fork tender about 8 minutes. Dried oregano 1 cup fresh or frozen corn kernels 4 8 inch flour tortillas.

Add grated sweet potato oregano chili powder cumin cayenne salt and pepper. Veggie quesadilla assembly first butter one side of the tortilla to help it brown in the pan. Place 1 teaspoon coconut oil in a large skillet over medium heat. Pierce several times with a fork.

Cut potatoes into 1 inch chunks. Add your veggie quesadilla filling mix to half of the tortilla. 1 cup roughly chopped kale or greens of your choice 5 large flour tortillas see notes 1 can 15 oz refried beans or make your own 1 4 cup salsa of your choice 1 cup shredded vegan cheese. I like to put it.

Make the quesadillas one or two at a time. Directions scrub sweet potatoes. Microwave uncovered on high turning once until very tender 7 9 minutes. Ingredients 1 large sweet potato peeled and diced 1 teaspoon chopped fresh cilantro teaspoon chili powder teaspoon salt cup frozen corn 1 19 ounce can black beans drained and rinsed 8 8 inch flour tortillas 1 cup shredded cheddar cheese 1 serving cooking spray.

Next take a few large spoonfuls of sweet potato and spread it on the opposite side as the butter. Vegetable oil 1 small onion finely chopped 1 cup 2 cloves garlic minced 2 tsp 3 cups grated sweet potatoes 1 small jalapeno chile chopped 2 tsp. Ingredients 1 cup russet potatoes diced small about 1 cup diced. Then add half of one.

Remove pot from heat drain the potatoes then return the potatoes to the pot and mash.