Tuscan Kale Salad Recipe True Food

Restaurant based on the nutrition insights of andrew weil m d.

Tuscan kale salad recipe true food. Pour over kale in serving bowl and toss well. This traditional tuscan salad is made with strips of italian black kale fresh lemon juice extra virgin olive oil crushed garlic red pepper flakes grated pecorino tuscano cheese and bread. Here on the restaurant s patio dr. 4 freshly mashed cloves of garlic.

Here on the restaurant s patio dr. Whisk together lemon juice olive oil garlic salt and pepper and a generous pinch or more to taste of hot red pepper flakes. Pour dressing over kale in serving bowl and toss well. Instructions whisk together lemon juice olive oil garlic salt pepper and a generous pinch or more to taste of hot red pepper.

The tuscan kale salad is one of the most popular dishes at true food kitchen a phoenix ariz. 2 bunches tuscan kale about 14 oz ribs removed and leaves sliced into 1 4 inch shreds 1 2 cup finely grated grana padano or parmigiano reggiano cheese plus shavings for garnish 2 tablespoon whole wheat breadcrumbs toasted. Weil and chef michael stebner demonstrate how to make it. The tuscan kale salad is one of the most popular dishes at true food kitchen a phoenix arizona restaurant based on the nutrition insights of andrew weil m d.

Tuscan kale salad 4 6 cups italian black kale loosely packed sliced leaves midribs removed called lacinato dinosaur or cavolo. Let kale sit for at least 5 minutes. For kale salad whisk together lemon juice olive oil garlic salt pepper and a generous pinch of hot red pepper flakes. Weil and chef michael stebner demonstrate how to make tuscan kale salad for specific proportions the recipe link is below.

Juice of 1 lemon 3 4 tablespoons extra virgin olive oil 2 cloves garlic mashed salt and pepper to taste hot red pepper flakes to taste 2 3 cup grated pecorino. Add 2 3 of the cheese and toss again. Add bread crumbs toss again and top with. Pour over kale in serving bowl and toss well.

Add 2 3 of the cheese and toss again. While true food kitchen uses a special high speed mixer for their dressing using a blender or food processor works almost as well. Let mixture sit for at least 5 minutes.