Sweet Potato Soup Recipe Instant Pot

These baked sweets act as buns to hold a hefty spoonful of succulent barbecue chuck roast which will help you stretch your dollar. Sauté your onion in your instant pot then add the sweet potatoes liquids garlic and spices. Seal the instant pot and pressure cook for 12 minutes.

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Lock the lid and turn the pressure release vent to the sealing position.

Sweet potato soup recipe instant pot. Woah these were huge. Place whole sweet potatoes in instant pot on the steamer rack and close the lid. Sweet potatoes carrots spices including salt and pepper coconut milk and water to the pot. Cook on high pressure for 15 minutes.

Pressure cook sweet potatoes in instant pot. Moroccan sweet potato soup. Give the mixture a good stir to distribute the ingredients. Add the shallot and.

You may also like my healthy instant pot mashed sweet potatoes. Peel 1 1 2 pounds sweet potatoes cut into 1 inch pieces and place in a medium bowl. Add the spuds cut into cubes spices and the rest of the ingredients. Seal the instant pot and cook at high pressure manual pressure cook function for 8 minutes.

Both the meat and potatoes can be made in the instant pot. Close then manually set the timer to about 8 to 12 minutes and the valve is sealed. Scrub the sweet potatoes. Add the remaining ingredients.

Cut the tortillas into small strips. Add 1 cup of water. Dice 1 shallot and mince 2 garlic cloves and place both in. Recipe from unbound wellness.

Working in batches add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Place all soup ingredients in the instant pot. This recipe is paleo friendly and whole30 friendly so no refined sugar. When the time is done allow the pressure to dissipate naturally.

Add the lentil sweet potato vegetable broth water and diced tomatoes and stir to combine. Set the valve on sealing and cook on high pressure for 10 minutes. Pour in the coconut milk thai red curry paste cilantro and vegetable stock. Place 1 cup 250 ml of cold water and a steamer rack in the instant pot pressure cooker.

Place the stainless steel trivet inside the instant pot. Then add the spices the sweet potato and carrots. Begin by sauteéing onion garlic and ginger. Turn on the saute function of the ip to cook the onions garlic and ginger in olive oil.

Note that it will take about 10 minutes for the pressure to build. Place the sweet potatoes on top of the trivet. It will take about 15 minutes for the instant pot to reach pressure. How do you make sweet potato soup in an instant pot.

Cook on high pressure for 3 minutes. Decrease the time to 12 minutes. Heat the oil in a heavy pan over medium high heat. How do you make sweet potato soup in the instant pot.

Pu the lid on the instant pot close the steam vent and set to high pressure using the manual setting. Heat 2 tablespoons olive oil an electric pressure cooker or instant pot with the sauté function until shimmering.