Smoothie Recipe With Spinach And Banana

Half a large or 1 small very ripe banana 1 cup milk or dairy substitute 2 cups fresh baby spinach. Turn a fruit smoothie into a green smoothie. Ingredients 1 cup plain soy milk cup packed fresh spinach leaves 1 large banana sliced.

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Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle.

Smoothie recipe with spinach and banana. Blend for about 1 2 minutes. If desired feel free to add kale or other leafy greens. Ice cubes fresh lemon juice frozen banana avocado honey hemp milk and 1 more. Healthy gut green smoothie cotter crunch banana pea ice greens oil maple syrup water ginger root and 1 more superfood green smoothie bowl choosing chia greens spinach orange juice chia seeds banana hemp seeds and 1 more.

Ripe banana peeled diced and frozen 4 5 strawberries hulled if using fresh ones or you can use frozen strawberries if you d rather not use ice 1 orange peeled and halved and frozen if you don t want to use ice 4 ounces packed baby spinach. Banana spinach avocado smoothie kitchenaid. Cut oranges into halves and squeeze out juice using citrus fruit juicer. Add sliced banana and baby spinach.

1 big handful spinach 1 handful approx. 60g 1 tbsp peanut butter. Slice the banana and put that into the blender too. Pour yogurt over the spinach.

Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. To make the smoothie simply combine the spinach mango banana milk and ice in your blender and blend until smooth and creamy. You can take any smoothie recipe you love and add 1 cup or a handful of spinach or another smoothie. You ll be full longer helping with weight loss and adding phytonutrients to your diet helping prevent disease and keep your body working properly.

Clean the spinach and peel and slice the banana. Spinach mango banana green smoothie. Directions place 4 cups of spinach into a blender. If you are looking to add milk to your or your child s diet you can add.

4 ounces water or other liquid. First pour orange juice in a blender jar. If the mixture seems too thick to blend add water accordingly. 1 cup unsweetened soy milk or your fave milk almond oat coconut even water.