Smoothie Recipe With Spinach And Apple

Spinach leaves water kiwi chia seeds fresh mint leaves apple juice and 2 more green smoothie the organic dietitian mint juice pear spinach ginger root mint leaves jalapeno and 9 more. Peel core and dice the apple. Add the ice and blend for another 30 60 seconds.

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Add the apple cucumber dates flax seeds and lemon juice and blend for 2 3 minutes until completely smooth.

Smoothie recipe with spinach and apple. Spinach and apple smoothie benefits. Ice cubes apple fresh spinach leaves water honey plain yogurt and 1 more apple grape raspberry spinach smoothie barefeet in the kitchen frozen banana apple frozen raspberries chia seeds baby spinach leaves and 2 more. 2 big handfuls baby spinach 1 medium apple cored and cut into large chunks 3 to 4 inch piece cucumber preferably peeled cut into chunks 1 cup unsweetened vanilla nondairy milk or water or half of each 1 to 2 tablespoons hemp seeds or chia seeds optional 2 teaspoons agave nectar or other. 1 tablespoon ground flax seed optional 1 green apple peeled and cored and cut into chunks this apple peeler is awesome 1 ripe banana.

Next you re going to add two cups of spinach. You re going to use one red delicious apple you can use any kind of apple you d like. 2 cups spinach packed into the cups smash as much as you can in there 1 cup ice cold water. This cleansing spinach apple smoothie is as delicious as it is nutritious cooling cucumber and fortifying spinach combine with tart green apple and the sweet tropical flavors of kiwi for a super refreshing green smoothie this recipe.

Add the liquid and spinach and ground flax if you re using it to your blender first and blend. And it is vegan paleo gluten free grain free and dairy free. Print this apple s pinach smoothie r ecipe below. I think red delicious are the sweetest.

1 cup ice. Instructions 1 add the spinach almond milk and banana to the blender and blend until combined. Depending on your blender you may need to blend more than once. Peel and chop up the banana.

It s an easy way to get in two vegetable servings with two cups of spinach and using an apple and the juice of a lemon. Vitamins a b c and e. Refreshingly light fruity and simple this spinach apple smoothie is perfect any time.