Slimming World Creamy Cajun Chicken Pasta Recipe

Ingredients 2 chicken breasts skinless chopped into bitesized chunks 150 grams dried pasta shapes of your choice 1 onion finely sliced 1 red pepper cut into slices chunks 2 garlic cloves finely chopped 100 ml chicken stock 2 tbsp plain quark 2 tbsp low fat soft cheese e g.

Slimming world creamy cajun chicken pasta recipe. Add some of the pasta water to reduce the thickness if required. Spray a large non stick lidded pan with low calorie cooking spray. There is nothing quite like digging into a bowl of meatballs and pasta and i don t just mean any ole bowl of meatballs and pasta. Add another teaspoon of cajun seasoning.

Pour in the pasta and then add chicken stock until the pasta is just covered. Cook pasta as per instructions on the pack with a little salt. Top with a little extra grated cheese such as reduced fat mozzarella or cheddar and bake for 20 minutes or until the cheese is bubbling and golden and pasta is heated through. Seems i am making a lot of pasta dishes lately must be because it is january.

Put the leftovers in a ceramic ovenproof dish adding a little water or chicken stock. Mix the cajun seasoning paprika and season. Spice blends are free so long as they re made from herbs and spices only and don t include any synned ingredients like sugar flour or oil. How many calories are in this creamy cajun chicken pasta.

Cajun chicken pasta is a lightly spiced creamy dish which makes a delicious quick 20 minutes and easy dinner. Very filling and a wonderfully comforting dish. Cut the chicken into bite sized cubes and put in a bowl. Cook for 2 to 3 minutes.

In a large skillet over medium heat saute chicken in butter until no longer pink and juices run clear about 5 to 7 minutes. Add the cajun seasoning garlic granules and salt and mix together. Cook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3 5 minutes. As the stock reduces continue adding more little by little until the pasta is cooked and the chicken stock has thickened to a shiny sauce coating the pasta.

Mix in the chicken. The whole family will go crazy for this dish. Reduce the heat and simmer stirring regularly. This cajun chicken pasta is just the recipe when you are craving a creamy comforting pasta.

Delicious creamy cajun chicken meatball pasta tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. Add green and red bell peppers sliced mushrooms and green onions. Preheat the oven to 190c 375f. Remove the pasta from the heat.

Stir until a sauce is formed.