Why Modifying Recipe Is Important

For consistent results it is very important for cooks to follow recipes whenever possible.

Why modifying recipe is important. Pint quart and gallon. Adding fruit to a recipe can add sweetness and flavour and reduce the need to add sugars. Use low fat varieties of cheese instead of full fat cheeses. The table below outlines common ingredients used in many recipes and appropriate alternatives for children with allergies.

Not all recipes need a makeover. In the same way that a chemist is only one missing ingredient away from disaster the difference between a birthday cake and a pancake can be a pinch of baking powder. Modifying a recipe to be healthier revised by pat brinkman extension educator ohio state university extension the usda s dietary guidelines for americans emphasizes the need for americans to reduce the amount of fat sodium salt and added sugar consumed while increasing the consumption of fiber. Is the recipe high in fat cholesterol sugar or salt.

However care must be taken with liquids as the number of ounces in an imperial pint quart and gallon is different from the number of ounces in a u s. If you can answer yes to the following questions the recipe might be right for a makeover. When modifying recipes to create healthier alternatives the function of that ingredient needs to be taken into consideration. Many recipes can be simply modified to improve nutritional value without compromising on taste when cooking and baking each ingredient plays an important role in the overall quality of the finished product.

It s important to remember that honey raw sugar brown sugar and golden syrup are some of the alternate names for sugar and have similar kilojoules to sugar. It is important to make allergy free meals look and taste similar to meals served to the rest of the children at the service. Use 2 egg whites for every egg or. Use fat free skim milk instead of whole milk.

This muffin recipe shows a before and after ingredient list. Use one fourth less of liquid oil or solid fat in most recipes. Reducing the sugar content will also mean fewer kilojoules. When should you modify a recipe.

Use low fat sour cream 1 or fat free plain yogurt in place of sour cream. By making the following changes to the recipe you save about 120 calories 9 grams of fat 31 milligrams of cholesterol 63 milligrams of sodium and 8 grams of added sugar in each muffin. A good place to determine if the recipe needs modification is to look at the nutritional information if it is available. Many favourite recipes can be modified to be suitable for children with allergies by swapping allergenic ingredients with ingredients that are allergy free.

Proportion is a vital cooking element provided by recipes. When both fat and sugar are reduced in a recipe fat and sugar provide moistness and richenss to rcipes when they are reduced liquid may need to be added back usually in the form of water milk fruit juice apple sauc or fruit or vegetable.