Vegetarian Shepherd S Pie Recipe With Lentils

Vegetarian shepherd s pie with lentils is a hearty and healthy meal the whole family will love.

Vegetarian shepherd s pie recipe with lentils. If you re looking for a vegetarian and vegan shepherd s pie recipe or just want to try a shepherd s pie that is a bit healthier and lower in fat than traditional meat based shepherd s pies try this vegetarian vegan low fat and cholesterol free recipe which uses lentils instead of meat. Top with a thin layer of parmesan cheese and the reserved rosemary. Stir in peas and simmer uncovered 10 minutes adding more broth as needed to create a sauce. For assembling and baking the vegan shepherd s pie.

Slightly larger sizes will also work. Stir in parsley and season with salt pepper to taste. Lentil quinoa barley vegetarian shepherd s pie with a potato parsnip and goats cheese topping. Freezer friendly and perfect for weeknight dinner or meal prep.

Cook until most of the liquid cooks down but the filling is still moist 10 to 12 minutes. Heat the oil in a large frying pan or skillet over medium high heat. Peas carrots green beans and corn. To make the lentil shepherd s pie chop up your veggies and prep for the mash potatoes.

The best vegetarian shepherd s pie recipe. This vegetarian shepherd s pie filling could also be made using bulgur wheat instead of barley. Top with mashed potatoes and bake 20 25 minutes or until potatoes are browned. Bake for 25 minutes.

Place the lentil filling in a 9 x 13 pan then using a spatula spread the mashed potatoes over the lentils in a smooth layer. Add in the onion carrots mushrooms garlic and thyme and sauté for 6 to 8 minutes until softened and bits are browned. This cozy shepherd s pie recipe is so jam packed with hearty veggies you. Use a spatula to press the lentils into a flat compact layer.

Spoon lentil mixture into a deep dish pie plate. 1 medium onion diced 2 cloves garlic minced 1 1 2 cups uncooked brown or green lentils rinsed and drained 4 cups vegetable stock diy or store bought 2 tsp fresh thyme or sub 1 tsp dried thyme per 2 tsp fresh 1 10 ounce bag frozen mixed veggies. Remove from pan and set aside. I could eat almost anything topped with mashed potatoes but add red wine and mushrooms to the mix and i m on cloud 9.

It s sure to be adored by your family and is one of the healthiest comfort food dishes you can prepare. Freshly ground black pepper. Spread out the lentil mixture on the bottom of a casserole dish mine is 7 by 10 and this recipe fills it to the brim. The combination of bulgur or barley with lentils makes a great pilaf and a satisfying meaty filling or base for shepherd s pie moussaka stuffing peppers veggie burgers etc.

1 large leek white part only thinly sliced about 1 1 2 cups 2 medium carrots peeled and diced about 1 cup 2 cloves garlic minced.