Slimming World Crustless Quiche Recipe With Cottage Cheese

Ingredients 2 courgettes 2 red onions halved and finely sliced 1 red chilli deseeded and finely chopped 100g low fat natural cottage cheese 6 large eggs 1 tsp dried mixed herbs low calorie cooking spray small handful of finely chopped mint.

Slimming world crustless quiche recipe with cottage cheese. Sprinkle with parmesan and bake for 35 40 minutes or until the quiche is set. Chop the bacon into thin strips and dice the onion finely. Cook in oven for 40 minutes till set. That is providing you are using 3 quarters of your healthy extra a.

This recipe is syn free when serving between four people. So one quarter can be used later on teas and coffees in your milk. Syns in slimming world quiche. Ingredients low calorie cooking spray 1 red onion finely diced 1 red bell pepper finely diced 1 courgette finely diced 1 tsp salt 1 tsp garlic granules 1 tsp mixed italian herbs 6 large eggs 4 tbsp quark cheese or fat free cottage cheese 1 tbsp chopped parsley or fresh thyme 115 g aprox.

Slice the ham into thin chunks and add to the dish. Cool slightly then slice and serve hot or cold. Method heat the oven to gas mark 5 180c spray a muffin tin ad aff with low fat cooking spray you could also use individual foil containers chop up your filling into small bite size pieces and pop into the bottom of the muffin tin whisk 6 eggs until well mixed add the quark to the eggs this. In a small oven proof dish i use a rectangular pyrex one which is 20cm x 15 cm place the eggs and seasoning beat well and mix in the cottage cheese.

Top with slices of tomato or cheese if you are using that. Spray a frying pan with low calorie cooking spray and on a moderate heat cook the bacon strips and diced onion until the bacon has coloured and the onion is soft. Cottage cheese cream cheese baking powder cherry tomatoes and 10 more ham veggie crustless quiche nutritious eats shredded sharp cheddar cheese milk shredded swiss cheese extra virgin olive oil and 10 more. Finely dice the onion and add to the dish.

Preheat the oven to 160 c. Ingredients oil spray 100gmushroomssliced bunchasparagustips only broken in to chunks 1oniondiced 4eggs 1courgettegrated 200gfat free cottage cheeseor natural yogurt 2tomatoessliced seasoning 10gchorizodiced optional which needs synning if using. Lightly beat the eggs in a mixing bowl then stir in the vegetables and crumbled feta cheese. Add any of the suggested fillings in description if using.

Add the sweet corn and then place. Transfer to a greased pie dish mine is 20cm 8 inch see this one on amazon for a similar style.