Zucchini Boats Recipe Vegan

Preparing baked stuffed zucchini boats for dinner is the best way to use up this amazing vegetable. Prepare the filling in a skillet and stuff each zucchini half with the filling. Use a spoon to scoop out centers from zucchini.

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How to make zucchini taco boats.

Zucchini boats recipe vegan. You have a meal and a creative way to use up all the zucchini in your garden. Zucchini boats are a great family dinner meal and that s how my mum would get us kids to eat our veggies. The stuffing is completely vegetarian skinny healthy and includes cheese. Zucchini boats ingredients zucchini olive oil onion garlic red bell pepper chili powder cumin paprika oregano tomato paste pinto beans vegan bouillon water cilantro salt to taste.

Chop the scooped out flesh with a knife and set aside. Bake covered for 35 minutes. Arrange zucchini in a casserole dish or a parchment lined baking sheet. Cut the zucchini in half lengthwise scoop out some flesh leaving a border around the skin.

The boats are stuffed with mashed boiled potato cooked zucchini onion and garlic mixture then topped with bell pepper tomato and red onion and sprinkled with vegan cheese. Ingredients 1 cup water 1 4 tsp salt or to taste 1 3 cup quinoa rinsed 3 large zucchini 1 tbsp olive oil 1 clove garlic minced 3 baby bella mushrooms chopped very small 1 4 tsp salt 1 8 tsp pepper 1 tbsp balsamic vinegar 2 tbsp chopped walnuts sauce 1 tbsp extra virgin olive oil 1 clove garlic. While zucchini boats are baking prepare your toppings. Spoon taco tempeh filling into the zucchini cavities so that it fills it up with a rounded top.

Check the following step by step instruction photos below. Preheat oven to 375f degrees. To make zucchini boats simply scoop the flesh out of the zucchini halves and stuff them with a filling of your choice. In a large skillet on medium high heat add oil add onion saute for 2 minutes.

Remove tin foil and bake for an additional 10 15 minutes until zucchini is easily pierced with a fork. These mexican style stuffed zucchini boats are made with a taco spiced tempeh filling and topped with fresh tomatoes and avocado for an easy weeknight vegan and gluten free dinner. Vegan stuffed zucchini recipes moroccan zucchini boats gluten sugar dairy free lifestyle mushrooms tomato paste dried oregano nutmeg garlic fire roasted tomatoes and 9 more. Recipe wild rice mason jar salad with basil pesto.

These delicious boats are easy to prepare and are ready in 40 minutes starting with the preparation of the filling the stuffing and baking.